Accomplishing a Return on Health is about living a balanced lifestyle. The old adage rings true: everything in moderation. During your working years, it’s important to find a balance between work and leisure. Focusing too much on work can lead to stress and burnout, which has a negative impact on your mental and physical health. Besides, a healthy retirement isn’t a birthright – what’s all the money for if you aren’t healthy enough to enjoy it?
Health comes down to habits. Be sure to allocate enough time towards healthy living – exercise, eating healthy foods and meeting with your doctors regularly. These are small steps that can go a long way in helping to maintain your health. Wearables, such as the Apple Watch can monitor medical information and physical activity to make sure you’re reaching your goals.
We’ve spoken about the importance of staying engaged in the return on learning and leisure modules. Stimulate your brain with new challenges, not only mentally, but physically. Exploring active hobbies like gardening, hiking or golf are easy ways to stay healthy while doing things that you enjoy. Health is not a given, it’s something that you have to constantly work at. There is no finish line – it’s important to engage at any age.